Yoga
​
​
WEDNESDAY 7 pm - 8.15pm YOGA with SOUND RELAXATION
Hillsborough Trinity Methodist Church.
£5 for your first class. Book in here.
​
​
​
​
​
​
​
For me, yoga is a way of connecting deeper with the wisdom that already resides in the body. Coming into stillness and uniting with the breath are tools to help us become more present and less focused on the past and future. From the traditional poses of hatha yoga, to the more transcendental yin, yoga helps us to unite the mind and body.
Practicing the asanas has many health benefits: it helps with focus, builds flexibility, improves posture, lowers blood pressure, helps with depression, calms the nervous system, and lots more. It also works on the energy body, helping the prana (life force energy) to move more freely in our bodies, helping us to naturally heal (physically, mentally, emotionally and spiritually).
​
​
​
​
​
​
​
"I love Sara’s yin classes for so many reasons.
It’s the blend between Sara’s deep knowledge of yoga and a passion for bringing the most out of each of us. It’s because of Sara’s nurturing voice and the way she empathetically weaves music into her classes. It’s the careful way you are emotionally connected and moved during a class to explore where you are, what is arising and how to manage that. It’s the impact yin has once you’ve left the studio and returned to the everyday.
Sara’s teaching is truly restorative, it gives me strength - and challenges me to know more about myself in the best possible ways. I always feel safe and ‘held’ in Sara’s practices - to be honest I wish that the world was more like one of Sara’s yin classes. We’d be better connected, healthier and happier for it!
I went to yin with Sara yesterday evening and it was overflowing. All pre-booked places were taken, all walk in spots had gone and a couple of people had to be gently turned away. I think this sums up the power of what Sara gives us - and the esteem we have for her pretty well."
​
Cath, Sheffield
​
​
Training
​
2018 200hrs RYT with Janine Leagh
2018 50hrs Hot Yoga Training
2019 40hrs TeenYoga
2020 50hrs Yin Training with Bernie Clarke
2022 300hrs RYT with the Himalayan Yoga Association, Rishikesh, India.
​
I also offer one to one classes - please get in touch for more details.
​