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                                          AUTUMN EQUINOX: A SACRED PAUSE

                                                Cacao Ceremony • Yin Yoga • Sacred Drum & Gentle Gong
 

As summer begins to soften into autumn, we arrive at one of the great turning points of the year: the Autumn Equinox, a moment of balance when day and night, light and darkness, meet as equals. It is a threshold — a natural pause before we begin our journey into the quieter, darker half of the year. Join me for a beautiful 2.5-hour afternoon of ceremonial cacao, yin yoga and sacred sound, created as a space to slow down, turn inward and honour this seasonal transition.

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We begin by sharing ceremonial cacao, taking time to arrive fully and connect with the heart. Cacao has a long history of ceremonial use and offers us a beautiful way to gather with intention and presence.

At this point in the year, our attention turns towards the harvest — not simply the harvest of the Earth, but our own. What has grown in your life? What has ripened? What are you grateful for? And what are you ready to carry with you into the months ahead?

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From here, we'll move into a slow, deeply nourishing yin yoga practice inspired by the energies of the season.

As the natural world begins its movement inward, we'll do the same — allowing the body to soften, the breath to deepen and the pace to slow. Through long-held, supported postures, there will be space to notice what you're holding, what you're ready to release, and what might need tending as we move towards winter.

No previous yoga experience is needed. This is a gentle, spacious practice with plenty of time simply to be.

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Our afternoon culminates in a deeply restorative sound journey with sacred drum and gentle gong.

The steady rhythm of the drum invites us back into the body — to heartbeat, Earth and our own inner rhythm — while the softer resonance of the gong creates space for deep rest, reflection and integration.

After the stillness of yin, you'll simply lie back and receive, allowing rhythm and vibration to carry you gently across this seasonal threshold and towards the quieter, more inward months ahead.

Nothing to achieve. Nowhere to go. Just time to rest, listen and receive.

The Equinox reminds us that both light and darkness belong.

For one brief moment, they stand in balance.​ And then the wheel turns.

 

Come and meet that moment with me.

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WHAT TO BRING: Please bring yoga/camping mat, blanket, cushion, eye mask and anything

else that will help you get super comfy. Please wear loose, comfortable layers. More info click here

 

WHERE: SHEFFIELD YOGA CENTRE

DOORS OPEN 1.15pm 

£36 - Book in here.

Contraindications

​Please contact me before booking if any of the following apply to you:

  • Pregnancy, particularly during the first trimester

  • Epilepsy, seizures or a history of sound-induced seizures

  • A pacemaker or other implanted electronic medical device

  • Tinnitus, Ménière’s disease, hyperacusis or significant sensitivity to sound

  • Recent surgery, significant injury or fracture

  • A serious heart condition

  • An acute or severe mental health condition, including psychosis

  • Any medical condition that you feel may affect your ability to participate safely

Please do not attend while under the influence of alcohol or recreational drugs.

Most practices can be adapted, so having a health condition does not necessarily mean that you cannot attend. If you are unsure whether the event is suitable for you, please contact me before booking and seek advice from your healthcare professional where appropriate.

You are always encouraged to listen to your body and are welcome to rest or opt out of any part of the practice.

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By booking, you agree that:

  • You have read the contraindications and important information above and will contact me before attending if you are unsure whether the event is suitable for you.

  • You are responsible for making me aware of any relevant health condition, injury, pregnancy or other circumstance that may affect your participation.

  • You will practise within your own limits and stop or modify any practice if you experience pain, dizziness, distress or significant discomfort.

  • You understand that yoga, breathwork, meditation and therapeutic sound are complementary wellbeing practices and are not a substitute for medical or psychological treatment.

  • You understand that participation is voluntary and that you may choose not to take part in any element of the session.

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