The Full Moon in Libra brings a gentle light to balance, relationships, and the space between self and other — inviting harmony, truth, and recalibration.
A gong bath can support this by helping to soften inner tension and restore equilibrium within the body and nervous system. The deep, enveloping vibrations create space to release emotional weight, particularly anything connected to imbalance, overgiving, or holding back. As the mind quietens, there’s an opportunity to come back into alignment — both within yourself and in how you relate to others.
This is a space to rebalance, release, and return to centre — held in the resonance of the gongs.
A gong bath is a deeply relaxing alternative therapy experience in which the vibrations of the gong help you switch off and enter an altered state. This can assist in accessing the unconscious part of the brain, where processing and healing can occur, as well as induce a deep, restful sleep.
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How can it help?
The vibrations of the gong initiate a slowing down of brain waves from the normal beta state, associated with waking consciousness, to the theta state, typically experienced during sleep or deep meditation. In this theta state, we store our memories, personal history, and deeper sense of self. Accessing this state can assist in understanding and processing trauma and other factors that may be impacting our daily lives.
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The harmonics of the gong are intentionally tuned to healing frequencies, capable of realigning our own frequencies. This may create an internal massage-like sensation, similar to how a bowl of water responds next to a loudspeaker. Considering that our bodies are approximately 60 -70% water, the effects can extend throughout our entire being.
Sleeping and resting play a vital role in the healing process, and it is natural for your body to signal a need for rest during the gong bath session. Everyone's experience with this therapy is unique. You may find yourself drifting off to sleep, feeling in a state between wakefulness and slumber, or sensing the vibrations in different parts of your body. It is not uncommon for colours, patterns, memories, and visual sensations to emerge.
Book in here
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WHAT TO BRING: Please bring yoga mat, blanket, cushion, eye mask and anything else that will help you get super comfy. Please wear loose, comfortable layers. More info click here
WHERE: Hillsborough Trinity Methodist Church Middlewood Rd, Sheffield S6 4HE 7pm- 8.15pm
DOORS OPEN 6.45pm - PLEASE USE LENNOX RD ENTRANCE & don't park on the clearways at the bottom of the side roads!
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Book in via the calendar here
If money is tight and you'd like to come - please get in touch.