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Gong Baths in Sheffield
NEW MOON GONG BATH WEDNESDAY 9th DECEMBER
The New Moon invites us to turn inward, embrace stillness and create space for new beginnings. As we move towards the Winter Solstice and the darkest days of the year, this is a beautiful opportunity to pause, release what no longer serves us and plant the seeds of intention for the cycle ahead.
Through the deep, immersive vibrations of the gongs, we'll journey into rest, reflection and renewal — allowing ourselves to simply be, without expectation or pressure.
A moment of stillness before the light begins to return.
EXTENDED CANDLE LIT GONG BATH 30th DECEMBER
A moment to pause. A space to release. A new beginning.As one year closes and another begins, join me for a special 90-minute candlelit gong bath, offering even more time to rest, release and reconnect.
Surrounded by the soft glow of candlelight, we'll create space to let go of what no longer serves us, honour the journey we've travelled and welcome the possibilities of a new year.
With an extended journey through the powerful vibrations of the gongs, you'll have time to surrender more deeply, allowing the body to soften, the mind to quieten and a sense of spaciousness to emerge.
No resolutions. No pressure to become someone new. Just an invitation to return to yourself, exactly as you are.
A gong bath is an immersive experience in sound, where the rich, complex vibrations of the gongs create an ever-changing landscape of tones, harmonics and resonance.
As the sounds unfold, there is nothing you need to do or achieve. Simply listen, notice and allow yourself to experience whatever arises. For some, this brings deep relaxation; for others, a heightened awareness of the body, emotions or the space between waking and sleep.
How can it help?
The vibrations of the gong initiate a slowing down of brain waves from the normal beta state, associated with waking consciousness, to the theta state, typically experienced during sleep or deep meditation. In this theta state, we store our memories, personal history, and deeper sense of self. Accessing this state can assist in understanding and processing trauma and other factors that may be impacting our daily lives.
The harmonics of the gong are intentionally tuned to healing frequencies, capable of realigning our own frequencies. This may create an internal massage-like sensation, similar to how a bowl of water responds next to a loudspeaker. Considering that our bodies are approximately 60 -70% water, the effects can extend throughout our entire being.
Sleeping and resting play a vital role in the healing process, and it is natural for your body to signal a need for rest during the gong bath session. Everyone's experience with this therapy is unique. You may find yourself drifting off to sleep, feeling in a state between wakefulness and slumber, or sensing the vibrations in different parts of your body. It is not uncommon for colours, patterns, memories, and visual sensations to emerge.
WHAT TO BRING: Please bring yoga mat, blanket, cushion, eye mask and anything else that will help you get super comfy. Please wear loose, comfortable layers. More info click here
WHERE: Hillsborough Trinity Methodist Church Middlewood Rd, Sheffield S6 4HE 7pm- 8.15pm
DOORS OPEN 6.45pm - PLEASE USE LENNOX RD ENTRANCE & don't park on the clearways at the bottom of the side roads!
Book in via the calendar here
If money is tight and you'd like to come - please get in touch.
Please read the FAQ's which include contraindications here