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Sara Teal is a Senior Yoga Teacher (500 RYT), sound therapist, Reiki Master, and wellbeing facilitator, with over 2,000 teaching hours and more than seven years experience guiding others through practices of yoga, meditation, breathwork, sound, and energy healing. Her work is rooted in compassion and trauma-awareness, while also opening a doorway into the more subtle realms of spirit, energy, and transformation.

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With a PGCE, a BA & MA in Contemporary Fine Art, and a background as an art and photography teacher, Sara blends creativity, reflection, and structure with mystical practice. This fusion allows her sessions to feel both safe and expansive, inviting participants to reconnect with their inner wisdom while exploring states of deep rest, resonance, and renewal.She has worked extensively in residential rehab, mental health services, and with clients navigating trauma, ADHD, and addiction. These experiences have given her a profound understanding of the body as a vessel of healing — a living bridge between nervous system regulation and the unseen energies that shape us. Alongside community classes and retreats, Sara also delivers staff wellbeing and CPD training, weaving together education, embodiment, and the sacred.

Training
  • 200hrs RYT with Janine Leagh
  • 300hrs RYT Himalayan Yoga Association, Rishikesh, India

  • 50hrs Hot Yoga Training 

  • 40hrs TeenYoga Training

  • 200hrs Sound Therapy Training (TSA) with Jane Ford-Ferrand

  • 50hrs Yin Yoga Training with Bernie Clarke

  • Master attuned Reiki Practitioner

  • Ecstatic Dance DJ facilitator training with Iszabel 

  • RYS (Yogalap) Certified Breathwork Instructor 

  • Certified Trauma Informed Coach 

  • BA Hons Visual Art (First) - Salford University

  • MA Contemporary Fine Art -Sheffield Hallam

  • PGCE - Sheffield Hallam

 

Applied training

Yoga Therapist & Sound Healer

Residential Alcohol and Drug Recovery Centre, Barnsley
Sept 2000 - present

Sara has completed four years of practical, on-the-job training in yoga therapy, with a focus on addiction recovery. During this time, she's provided tailored yoga therapy sessions to support clients in recovery, addressing their physical, emotional, and spiritual well-being. Through her work, she enhanced her skills in client assessment, session customisation, and trauma-sensitive approaches. During this time, Sara has gained hands-on experience working with a diverse range of conditions, including anxiety, depression, ADHD, stress, PTSD, CPTSD, and physical rehabilitation needs.

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