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Hello, I'm Sara.

I'm a senior yoga teacher, sound therapist, Reiki Master Teacher, breathwork facilitator and educator, with over seven years of experience supporting people through yoga, meditation, sound and embodied practices.

At the heart of my work is a belief that meaningful change happens when we feel safe enough to slow down, reconnect with ourselves and explore what lies beneath the surface. My approach brings together the practical and the intuitive — an understanding of the nervous system, trauma-informed practice and the body, alongside a deep respect for energy, creativity and the more subtle dimensions of our experience.

I offer yoga classes, sound baths, gong immersions, retreats and professional training, creating spaces where people can rest, reconnect, explore and grow.

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My Background

Before moving into wellbeing, I worked as an artist and an art and photography teacher. I hold a BA (Hons) in Visual Art, an MA in Contemporary Fine Art and a PGCE. That creative and educational background continues to influence everything I do. I'm interested in how we learn through experience, how creativity opens new possibilities and how the body can become a place of discovery rather than something we simply try to control. My work has taken me into a wide range of settings, from community classes and retreats to specialist schools, mental health services and professional wellbeing programmes. I've facilitated hundreds of sound baths and gong immersions, and I now also teach others to work with sound through my Sound Therapy Facilitator Diploma.

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My Approach

I believe there's room for both science and spirituality.

I'm interested in the relationship between the nervous system, sound, breath, movement and awareness, while also honouring the intuitive and sacred qualities of these practices. For me, the most meaningful experiences aren't necessarily the most dramatic. Sometimes they're found in a moment of stillness, a shift in perspective or simply feeling more connected to ourselves.

 

My intention is to create welcoming, thoughtful spaces where people feel supported to explore their own experience, without pressure or expectation.

Qualifications & Training
 

Education & Teaching

  • 500-hour qualified senior yoga teacher

  • BA (Hons) Visual Art — University of Salford

  • MA Contemporary Fine Art — Sheffield Hallam University

  • PGCE — Sheffield Hallam University
     

Yoga, Sound & Wellbeing

  • Sound Therapy Training — Jane Ford-Ferrand

  • Yin Yoga Training — Bernie Clark

  • Certified Breathwork Instructor — Yogalap

  • Certified Trauma-Informed Coach

  • Reiki Master Teacher

  • Sekhem Energy Healing

  • Additional training in hot yoga, teen yoga and ecstatic dance facilitation

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My professional development is ongoing, informed by continued study, personal practice and the people I have the privilege of working alongside.

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