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Sara Teal is a holistic practitioner specialising in yoga therapy, sound healing, meditation, breathwork, and Reiki. A yoga teacher since 2018 and a sound therapist since 2019, Sara has guided countless individuals toward greater well-being with her integrative approach.

Her practice has been profoundly shaped by four years of hands-on experience at an alcohol and drug residential recovery center. This transformative work deepened Sara’s understanding of how yoga can support physical, mental, and emotional recovery, allowing her to develop a trauma-informed approach tailored to individual needs.

Sara’s yoga classes blend movement, breath, and mindfulness, offering a balanced practice suitable for all levels. Through guided breathwork sessions, she helps individuals harness the power of their breath for deep healing and self-discovery. Utilising sacred sound instruments and techniques, her sound therapy sessions create a space for profound relaxation, stress reduction, and energetic alignment.With Sara’s guidance, you can embark on a holistic journey of self-exploration, self-care, and transformation. Discover the healing potential within yourself through her comprehensive and personalised approach to well-being.

Training
  • 200hrs RYT with Janine Leagh
  • 300hrs RYT Himalayan Yoga Association, Rishikesh, India

  • 50hrs Hot Yoga Training 

  • 40hrs TeenYoga Training

  • 200hrs Sound Therapy Training (TSA) with Jane Ford-Ferrand

  • 50hrs Yin Yoga Training with Bernie Clarke

  • Level 2 Reiki Practitioner

  • Ecstatic Dance DJ facilitator training with Iszabel 

  • RYS (Yogalap) Certified Breathwork Instructor 

  • Certified Trauma Informed Coach 

  • BA Hons Visual Art (First) - Salford University

  • MA Contemporary Fine Art -Sheffield Hallam

  • PGCE - Sheffield Hallam

 

Applied training

Yoga Therapist & Sound Healer

Residential Alcohol and Drug Recovery Centre, Barnsley
Sept 2000 - present

Sara has completed four years of practical, on-the-job training in yoga therapy, with a focus on addiction recovery. During this time, she's provided tailored yoga therapy sessions to support clients in recovery, addressing their physical, emotional, and spiritual well-being. Through her work, she enhanced her skills in client assessment, session customisation, and trauma-sensitive approaches. During this time, Sara has gained hands-on experience working with a diverse range of conditions, including anxiety, depression, ADHD, stress, PTSD, CPTSD, and physical rehabilitation needs.

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