Spring Equinox: Balance, Emergence & New Growth

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The Spring Equinox marks a rare moment of balance — when light and dark stand in equal measure, and the earth begins its slow, unmistakable return to growth. It’s a threshold between what has been resting and what is ready to emerge.

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This gathering invites you to meet the equinox as a felt, embodied experience, rather than an abstract idea. Through breath-led movement, grounding meditation, and gentle reflection, we’ll work with the themes of balance, clarity, and intention — allowing energy to circulate and new growth to take root.

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We’ll begin by sharing nettle tea, a traditional spring plant ally known for its mineral-rich, strengthening qualities. Nettle supports vitality and renewal, helping the body re-orient after winter and gently come back online. Taken at this seasonal turning point, it mirrors the intelligence of spring itself: resilient, nourishing, and quietly powerful.

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As the session unfolds, there will be moments of stillness alongside movement, creating space to sense what is ready to be released, and what wants tending as the lighter months approach. Rather than forcing change, we’ll work with alignment — listening for intentions that feel sustainable, rooted, and alive.

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We’ll close with intuitive voice and crystal bowls, allowing the work to integrate and settle, and offering a moment to rest within the balance we’ve cultivated.

This is an invitation to pause at the threshold of the season, reconnect with natural rhythm, and step into spring with steadiness, presence, and quiet confidence.