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The Winter Solstice is a significant and sacred time of rest and reflection. In the quiet of winter, nature lies dormant, inviting us to turn inward. It is a period of darkness and silence, fostering a space for our soul’s yearnings and fresh inspirations to eventually emerge. By attuning our consciousness to the rhythm of nature’s cycles, we can deepen our understanding of our own growth and transformation.
Amid the darkness, our emotions are given space to be felt, and our inner shadows can become a cradle for our spiritual awakening and the birth of new possibilities. As the year draws to a close, the Solstice marks the pinnacle of this darkness, with the longest night and the shortest day in the Northern Hemisphere. This moment symbolises rebirth, renewal, and the imminent return of light.
For approximately three days around the Solstice, we experience a profound standstill — a cosmic pause that invites reflection and redirection. The image of the sun resting in its journey becomes a potent metaphor for the energy available to us now: a chance to recalibrate, release, and set intentions for the new cycle ahead. As the light begins its slow return, we are reminded that even in stillness, new life is stirring.
During this event, we’ll use meditation, journalling, yin yoga, and a restorative sound bath (including sacred drum, crystal healing bowls, and gentle wind gong) to connect deeply with the Solstice energy, creating a safe space for healing and rest.
We’ll also share pine needle tea, a traditional winter tonic rich in vitamin C and antioxidants. Revered for its cleansing and protective qualities, pine helps clear stagnation, strengthen immunity, and open the breath — a fitting ally for this season of renewal. Its evergreen spirit reminds us of life’s endurance through the darkest days and the promise of light returning.
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WHAT TO BRING: Please bring a journal, a yoga mat, blanket, cushion, eye mask and anything
else that will help you get super comfy. Please wear loose, comfortable layers.