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🌹 Rest, Receive & Remember
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Step into a gently held space where nothing is expected of you… except to soften.
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This is more than a workshop — it’s a remembering.
Through a carefully curated blend of restorative breathwork, mudra, vocal chakra clearing, crystal sound healing, and a heart-opening rose tea ritual, we’ll return to the part of you that’s always been whole, even if life has scattered the pieces.
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✴ What to Expect:
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Journaling prompts to quiet the noise and attune to your inner landscape
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A rose tea ceremony, inviting the energy of the heart to open and receive
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Breathwork to regulate your nervous system and settle the body
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Chakra tuning through bija sound mantra and hand mudras
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Deep rest and surrender, held in a soundscape of crystal bowls and intuitive voice
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A small group space to feel safe, seen, and held — without pressure to share
🌸 Why Rose?
Rose has long been known as a plant of the heart and spirit — associated with unconditional love, emotional healing, and the divine feminine. Drinking rose tea can support:
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Emotional release and heart chakra openness
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Softening of energetic armour
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A sense of calm and gentle upliftment
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A return to sensitivity, sensuality, and sacred receiving
In this ritual, rose becomes a sacred co-facilitator — guiding you back to your own tenderness.
✴ This is for you if:
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You’re tired of pushing, proving, or producing
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You feel disconnected from your inner voice or your sense of sacredness
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You crave space to land, breathe, and feel again — without judgement
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You’re curious about energy, vibration, voice and the deep work of rest
✨ Date: 31st August
✨ Time: 9am - 12pm
✨ Venue: SHEFFIELD YOGA CENTRE, 270 Burgoyne Rd, Sheffield S6 3QF
✨ Cost: £44
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What to bring:
Please bring yoga mat, blanket, cushion, eye mask, pen & journal, and anything else that will help you get super comfy. Please wear loose, comfortable layers.