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🌹 Rest, Receive & Remember

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Step into a gently held space where nothing is expected of you… except to soften.

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This is more than a workshop — it’s a remembering.

Through a carefully curated blend of restorative breathwork, mudra, vocal chakra clearing, crystal sound healing, and a heart-opening rose tea ritual, we’ll return to the part of you that’s always been whole, even if life has scattered the pieces.

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✴ What to Expect:

  • Journaling prompts to quiet the noise and attune to your inner landscape

  • A rose tea ceremony, inviting the energy of the heart to open and receive

  • Breathwork to regulate your nervous system and settle the body

  • Chakra tuning through bija sound mantra and hand mudras

  • Deep rest and surrender, held in a soundscape of crystal bowls and intuitive voice

  • A small group space to feel safe, seen, and held — without pressure to share

 

🌸 Why Rose?

Rose has long been known as a plant of the heart and spirit — associated with unconditional love, emotional healing, and the divine feminine. Drinking rose tea can support:

  • Emotional release and heart chakra openness

  • Softening of energetic armour

  • A sense of calm and gentle upliftment

  • A return to sensitivity, sensuality, and sacred receiving

In this ritual, rose becomes a sacred co-facilitator — guiding you back to your own tenderness.

 

✴ This is for you if:

  • You’re tired of pushing, proving, or producing

  • You feel disconnected from your inner voice or your sense of sacredness

  • You crave space to land, breathe, and feel again — without judgement

  • You’re curious about energy, vibration, voice and the deep work of rest

✨ Date: 31st August
✨ Time: 9am - 12pm
✨ Venue: 
SHEFFIELD YOGA CENTRE, 270 Burgoyne Rd, Sheffield S6 3QF
✨ Cost: £44 

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What to bring: 

Please bring yoga mat, blanket, cushion, eye mask, pen & journal, and anything else that will help you get super comfy. Please wear loose, comfortable layers. 

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