About
This 9-session course offers a clear and gentle introduction to meditation. In just 15 minutes a day, you’ll learn the essentials that form the foundation of practice: how to settle the body, connect with the breath, and work skilfully with the mind. Each session builds step by step, giving you simple tools to cultivate calm, focus, and presence. Whether you’re completely new or returning after a break, this course will help you understand what meditation really is, why it matters, and how to make it part of your everyday life. By the end, you’ll have everything you need to continue your practice with confidence.
You can also join this program via the mobile app. Go to the app
Instructors
Price
£33.00