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This month we're working with the third eye chakra and the goddess Hecate.
The third eye chakra (Ajna) is the centre of inner vision, insight, and intuition. Located between the eyebrows, it governs perception beyond the seen—our dreams, inner knowing, and connection to subtle realms. When balanced, it brings clarity, discernment, and a deep trust in our inner guidance. When blocked, we may feel disconnected from our intuition, overwhelmed by illusion, or unsure of our path.
Hecate, ancient goddess of the crossroads, the liminal, and the unseen, walks with us when the way is unclear. As torchbearer and guardian of thresholds, she guides us through transitions, helping us see with inner eyes what outer eyes cannot. She is the keeper of keys, dreams, and deep feminine wisdom.
Hecate invites us to pause at the crossroads, to listen inwardly, and to honour the sacred mystery. Her presence encourages us to trust what we sense in the dark, to navigate life not with fear but with deep perception. With Hecate beside us, intuition becomes a lantern—we learn to walk forward not because we see the whole path, but because we feel it. 🔮🌑
All sessions are FULL
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For me, yoga is a way of connecting deeper with the wisdom that already resides in the body. Coming into stillness and uniting with the breath are tools to help us become more present and less focused on the past and future. From the traditional poses of hatha yoga, to the more transcendental yin, yoga helps us to unite the mind and body.
Practicing the asanas has many health benefits: it helps with focus, builds flexibility, improves posture, lowers blood pressure, helps with depression, calms the nervous system, and lots more. It also works on the energy body, helping the prana (life force energy) to move more freely in our bodies, helping us to naturally heal (physically, mentally, emotionally and spiritually).
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The classes I offer are aimed at beginners (we’re all beginners right?!) with some options of going deeper into the poses if you want to. There’s no expectation to do anything and you can lie on your mat and snooze if you’d rather! I also like to offer a more restorative option with regards to yoga than the fancy pants gym one. Having said that, sometimes it can be challenging…that’s all part of it.
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WHAT TO BRING: Please bring yoga mat, blanket, cushion, eye mask and anything
else that will help you get super comfy. Please wear loose, comfortable layers. More info click here
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All sessions suitable for beginners and more advanced practitioners.
WHERE: Hillsborough Trinity Methodist Church Middlewood Rd, Sheffield S6 4HE 7pm- 8.15pm
DOORS OPEN 6.45pm - PLEASE USE LENNOX RD ENTRANCE & don't park on the clearways at the bottom of the side roads!
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"I love Sara’s yin classes for so many reasons.
It’s the blend between Sara’s deep knowledge of yoga and a passion for bringing the most out of each of us. It’s because of Sara’s nurturing voice and the way she empathetically weaves music into her classes. It’s the careful way you are emotionally connected and moved during a class to explore where you are, what is arising and how to manage that. It’s the impact yin has once you’ve left the studio and returned to the everyday.
Sara’s teaching is truly restorative, it gives me strength - and challenges me to know more about myself in the best possible ways. I always feel safe and ‘held’ in Sara’s practices - to be honest I wish that the world was more like one of Sara’s yin classes. We’d be better connected, healthier and happier for it!
I went to yin with Sara yesterday evening and it was overflowing. All pre-booked places were taken, all walk in spots had gone and a couple of people had to be gently turned away. I think this sums up the power of what Sara gives us - and the esteem we have for her pretty well."
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Cath, Sheffield