The summer solstice, a moment of peak sunlight and vibrant energy, carries profound spiritual meaning across various cultures. This event marks the longest day of the year, symbolising the height of light and the triumph of warmth and life. It's a time for celebration, embracing the fullness of nature, and setting intentions for the season ahead. Join me in honoring this powerful period of growth and connection, and embark on a journey of expansion and rejuvenation. During this event, we'll engage in yoga, breathwork, and sound healing to connect deeply with the solstice's energy, harnessing the sun's vitality and fostering a sense of renewal and purpose.
​
Yoga - Hatha yoga is a gentle and balanced practice that combines physical postures and breath control to promote overall well-being and harmony. Suitable for all levels.
Breathwork - The Collective Conscious breath method is a transformative practice that involves synchronised and mindful breathing among a group of individuals, fostering a deep connection and shared experience.
Sound - Using gongs to take you on a sonic healing journey, in which you'll experience deep relaxation and therapeutic benefits through resonating sounds, promoting stress reduction, emotional release, and a heightened state of well-being.
​
WHAT TO BRING: Please bring yoga mat, blanket, cushion, eye mask and anything
else that will help you get super comfy. Please wear loose, comfortable layers.