Post reiki...

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These practices help ground, integrate, and nourish your energy:

After Reiki, your energy field may feel more open. Grounding helps you return fully to your body and the Earth.
Try:

• Eating grounding foods like warm meals, grains, or root vegetables

• Walking barefoot or resting your spine on the earth

• Breathing deeply into your belly

• Wrapping yourself in a blanket, holding a stone, or lighting a candle

A warm cup of herbal tea after your session is a beautiful way to anchor the energy. Eat something gently nourishing — even a small, wholesome snack — to help your body settle and feel safe.

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Think: slow, sacred, sensory.

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A Deeper Invitation

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After your Reiki session, the energy doesn’t simply stop — it unfolds. Like ripples on water, what was stirred begins to move through your body, emotions, and awareness in its own sacred rhythm.

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✨ Spend time in nature.
Let yourself be held by the Earth. Go slowly. Listen to the wind. Let your breath soften.

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✨ Journal what arises.
Here are some prompts to explore:

• What shifted, softened, or stirred in me?

• How does my body feel now — not what I think, but what I sense?

• What insight or symbol wants to stay with me?

• What does “healing” mean to me in this moment?

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✨ Rest 
This isn’t laziness. It’s integration. Sacred pause.

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✨ Sound to support your energy field.
I’ve created a gentle playlist to accompany you:

https://open.spotify.com/playlist/6XAMu3PYIU2u49q8fEbuaM?si=cxG1mRetQTSj90Ne-uFXKw

Let it hold you — while journaling, walking, or simply being.

 

🌙 Sharing Your Experience

I’ve also created a private reflection & feedback form. It’s not a survey — it’s a space to pause, check in with yourself, and (if you feel called) share anything that came through. As I begin this journey as a Master Reiki practitioner, your words are deeply valued — not just as feedback, but as part of your unfolding.

​​​https://forms.gle/pqMt2YVKq3jdFpTK8

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Thank you for being part of this. This work is sacred, and you are too.