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The autumn equinox, a time of balance and transition, holds deep spiritual significance across cultures. This event marks the perfect equilibrium of day and night, symbolising harmony in life. It's a time for gratitude, celebrating the harvest, and letting go of what no longer serves us. Join me in celebrating this meaningful season of change and connection and embark on an inner journey of renewal. During this event, we'll use yoga, breathwork, and sound to connect deeply with the equinox's energy, finding balance and nurturing gratitude for abundance.
Yoga - Hatha yoga is a gentle and balanced practice that combines physical postures and breath control to promote overall well-being and harmony. Suitable for all levels.
Breathwork - The Collective Conscious breath method is a transformative practice that involves synchronised and mindful breathing among a group of individuals, fostering a deep connection and shared experience.
Sound - Using gongs and crystal healing bowls to take you on a sonic healing journey, in which you'll experience deep relaxation and therapeutic benefits through resonating sounds, promoting stress reduction, emotional release, and a heightened state of well-being.
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WHAT TO BRING: Please bring yoga mat, blanket, cushion, eye mask and anything
else that will help you get super comfy. Please wear loose, comfortable layers.