​Corporate clients/Private group work - click here​​​​​​​​​​​​​​​​
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This series explores the foundations of Hatha Yoga — returning to the simple, powerful building blocks of practice.
Hatha Yoga invites us to slow down and come back into relationship with the body. Through steady movement, conscious breath, and awareness, we begin to notice how we hold ourselves — physically, mentally, and energetically.
It’s less about achieving shapes, and more about organising, sensing, and reconnecting. These foundations support everything else, both on and off the mat.
You can join each session live or practise in your own time with the recordings.
Expect a steady, grounding practice — space to slow down, feel into the body, and build awareness in a way that’s simple and supportive.
Suitable for all levels.
FREE/suggested donation £5
Proceeds going to Sheffield Women's Aid (or you could donate to a charity of your own choosing).
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'The last gong bath was very relaxing and would highly recommend this. Since attending your gong baths I feel that it has really helped me feel more relaxed and they have elevated my mood.'
‘Very grateful for a space where I could release a lot of emotion that I haven't felt able to for a very long time. Ready to make positive time for myself and connect with others.’
The Sound Therapy Facilitator Diploma is an immersive, in-person training rooted in nervous-system regulation and embodied listening. Designed for those wishing to work with sound professionally — or integrate it into an existing practice — the course supports deep personal attunement alongside clear, ethical facilitation skills.
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More info here