ONE TO ONE Therapy
Testamonial: 'I had three amazing sound therapy sessions with Sara. Each one was different and seemed to build on the last one, I could sense Sara's confidence and abilities growing each week. I experienced healing trance states in each session and was blown away by how powerful sound therapy can be - feeling things happening physically, energetically, emotionally and mentally.
Sara's journey has clearly been leading her to this wonderful therapy and she has a deeply healing energy in her singing voice and with the tools she uses for sound therapy, I would highly recommend her to anyone. '
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Amber, Sheffield
Private Treatments
Individuals: £40
Two people: £50
Three People: £60
90 minute sessions include 70 minutes of therapy & 20 minute debrief (Tea included).
All sessions take place place in my cosy therapy room in Sheffield, S6
GIFT VOUCHERS AVAILABLE
Please contact me for more information & bookings.
WHAT TO EXPECT:
I work with energy therapy which uses a variety of modalities including sound therapy, reiki, meditation & breathwork to invoke a deep sense of relaxation, healing and self-reflection.
For the first session you will need to complete a questionnaire regarding your health and expectations for the therapy, and we would chat about this and discuss the planned treatment and techniques. For each session you will be given personalised plan. Then after getting nice and cosy in the therapy room, I will deliver 50 minutes of sound using specific tools and instruments that I have been trained to use for therapeutic purposes.
After the sound session has finished, we will then chat about your experience over a nice cup of tea.
Each session could be a combination of the following:
Voice - humming, OM's, Bija (seed) mantras, Chakra Vowels, singing & Sanskrit mantras
Sacred drumming - different playing techniques based on the chakra system (alongside combinations of voice techniques), drum meditation & drum massage.
Bowls - bowls can be played by striking (both on and off the body), stroking and with the addition of intuitive voice (singing).
Gong - I use four large gongs in my practice: A Paiste Symphonic gong, A Paiste Jupiter gong, a Wind gong and a Chau Gong & a smaller Moon gong, all very incredible powerful instruments of deep healing.
Reiki is a hands-on Japanese healing technique that works on the energy body and helps to relax, reduce stress and promotes whole-body healing.
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The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy".
Breathwork is known to facilitate the release of emotional blockages, allowing practitioners to tap into their subconscious and foster a profound sense of transformation.
