.png)
Awaken, Ignite, Expand
After letting the midpoint energy of Beltane settle—between the renewal of the Spring Equinox and the height of the Summer Solstice—this is a moment to pause, reflect, and honour what’s stirring within. We’ll begin with heart-opening cacao to ground and centre, then move into journaling and sharing to explore what is ready to emerge. Gentle yoga will support the body in softening and opening, creating space for insight and renewal. A deeply restorative sound bath follows, inviting integration and deep rest. We’ll close with journaling and reflection, giving space for intentions to root and expand in alignment with the season’s energy.
Cacao, revered as a sacred plant medicine for heart-opening and inner clarity, offers a gentle yet powerful invitation to turn inward. Rich in magnesium and mood-enhancing compounds, it supports relaxation in the body while creating a sense of emotional openness and calm focus. In this setting, cacao becomes more than a warm drink—it becomes a balm for the nervous system and a companion on the path of self-care. As we slow down and allow ourselves to truly rest, this ceremony becomes a space of nourishment and transformation, where tending to the self is not indulgence but an act of deep remembering.
What to Expect
🌿 Opening Circle: Arrive & Ground – Settle into stillness, anchor your presence, and open the space for heartfelt transformation.
🍫 Cacao Ritual: Open & Receive – Sip ceremonial cacao and soften into connection—awakening the heart and preparing the body and mind for deep rest.
🌀 Gentle Yoga: Release & Restore – Move slowly and mindfully to release tension, invite spaciousness, and create a foundation for integration.
🎶 Sound Journey: Vibrational Alignment – Bathe in the healing resonance of sacred sound, allowing your energy to recalibrate and your system to deeply rest.
🪷 Closing Circle: Reflect & Rise – Ground your insights through journaling and quiet reflection, stepping forward with renewed clarity and gentle intention.
Join me for a nurturing and expansive journey to Awaken, Ignite, Expand—a sacred pause to reconnect with your inner rhythm and honour the season of becoming.
✨ Date: 18th May
✨ Time: 9am - 12pm
✨ Venue: SHEFFIELD YOGA CENTRE, 270 Burgoyne Rd, Sheffield S6 3QF
✨ Cost: £33
What to bring:
Please bring yoga mat, blanket, cushion, eye mask, pen & journal, and anything else that will help you get super comfy. Please wear loose, comfortable layers.