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Root & Rise: A Matcha Ceremony for Grounding & Awakening
A 3 hour immersive journey of Matcha, Breath, Stillness & Sound
Step into a space of deep presence, where you can ground, nourish, and expand. This sacred ceremony invites you to root into the moment, clear the mind, and rise with clarity and intention. Through mindful ritual, breath, gentle yoga and sound, you will awaken a sense of balance, connection, and renewal.
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Matcha has been used for centuries in spiritual practice, particularly in Zen Buddhism, where monks drank it to support meditation and maintain a state of calm focus. The Japanese tea ceremony, rooted in mindfulness and simplicity, treats matcha as more than just a drink—it is a ritual that fosters presence, intention, and connection. Its effects are both grounding and energising, helping to centre the body while sharpening the mind. In a ceremonial setting, matcha encourages stillness, awareness, and a deeper connection to the present moment.
Please note that I normally use almond milk and maple syrup to make the matcha, please let me know when booking if you have any allergies.
What to Expect:
🌿 Opening Circle: Arrive & Ground – Set intentions, settle into stillness, and create space for transformation.
🍵 Matcha Ritual: Root & Awaken – Mindfully sip ceremonial matcha, connecting to its grounding and clarifying energy.
🌀 Gentle Yoga & Breathwork: Release & Flow – Move with awareness to shift stagnant energy, restore balance, and expand through conscious breath.
🎶 Sound Journey: Vibrational Alignment – Immerse in the resonance of sacred sound, allowing deep integration and renewal.
✨ Closing Circle: Reflect & Rise – Anchor your experience and step forward with clarity and intention.
Join me for a nourishing and expansive journey to Root & Rise, aligning mind, body, and spirit in sacred presence.
✨ Date: 6th April
✨ Time: 9am - 12pm
✨ Venue: SHEFFIELD YOGA CENTRE, 270 Burgoyne Rd, Sheffield S6 3QF
✨ Cost: £33
What to bring:
Please bring yoga mat, blanket, cushion, eye mask, pen & journal, and anything else that will help you get super comfy. Please wear loose, comfortable layers.